James Burns
@BeSimplyFit · 28:07
How much is enough?
And that's why everybody runs to a gym, because we don't exercise enough. Just basically exercising through daily activities like going grocery shopping. So you're going to walk whatever days you have. You're going to do a little intensity work with your walk two days a week. You're going to lift some weights two days a week and the other days you're going to end up walking