8 Cognitive Distortions that can Ruin Relationships
We'll go deeper on that another day. Number six is clinging to your own point of view. Failing to look at a topic of tension from your partner's perspective is only going to lead to alienating them and making them feel stupid or alone. Number seven is having highly over having overly high unrealistic expectations. Unreasonable expectations and relationships can have a detrimental effect on the health of your relationship. Like I should always give 100% or you should know what I'm thinking
You. Try not to beat yourself up for using these cognitive distortions. We've all used them at one time or another. It's not too late to change your thinking patterns and have a healthy, happy relationship. Take a moment to reflect. Identify the triggers or situations that tend to provoke these negative thoughts. Once you're aware of your negative thought patterns, start challenging them. Ask yourself if there is any evidence to support your assumptions