@lifebyolivia

Olivia Russell-Bain

@lifebyolivia

54 Followers

Mental health professional helping you navigate life and find joy.

@lifebyolivia
Olivia Russell-Bain
@lifebyolivia · 3:02
Study Reveals Neighborhood Violence Alters Kid's Brain Development

Breaking down how teens are affected by experiencing high levels of community violence. #psychology #research #teen #community

@lifebyolivia
Olivia Russell-Bain
@lifebyolivia · 1:12
Is On The Job Satisfaction a Myth?

Today I'm asking if it's realistic to be respected as a young professional. #youngprofessional #toxicworkenviroment #worksatisfaction #workspace

@lifebyolivia
Olivia Russell-Bain
@lifebyolivia · 0:10
Feeling Burned Out? Ask Yourself These Questions

If you started this year excited and full of promise, do not get discouraged. Ask yourself these questions regularly to avoid burnout. #lifebyolivia

@lifebyolivia
Olivia Russell-Bain
@lifebyolivia · 5:00
8 Cognitive Distortions that can Ruin Relationships

We discuss 8 negative thoughts that can hurt your relationship and what youcan do differently. Get a pen and paper. We've got work to do! #relationship

@lifebyolivia
Olivia Russell-Bain
@lifebyolivia · 3:37
3 Things To Stop Asking Your Friend About Their Wedding

#Weddingplanning #wedding #nuptials #ido

@lifebyolivia
Olivia Russell-Bain
@lifebyolivia · 4:56
Making Healthy Habits Life-Proof

Tips provided by the APA. #apa #healthyhabits #newhabits #tipsandtricks #healthylifestyle #startfresh #selfcare

@lifebyolivia
Olivia Russell-Bain
@lifebyolivia · 4:35
@lifebyolivia
Olivia Russell-Bain
@lifebyolivia · 1:29
A Seat At The Table

What do you do when you're finally offered a seat at the table? #mentalhealth #onlythebeginning #TellYourStory #DailyPrompt20Nov23

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