🌱 A breakdown of what self love looks like. How many are you practicing? #selflove #mentalhealth

🌱 Laura talks about the primary core wounds in humans. (Part 1) #Mentalhealth #Soul #Swell #Corewounds

🌱 Laura gives some examples of calming phrases to help you self-regulate. #MentalHealth #Com #Swell #Moods

🌱 Laura talks about the imoportance of safety in a #relationships. #MentalHealth #Swell #Connection #Safety.

🌱 Laura talks about the difference between emotions, feelings, and moods. #Swell #Emotions #Feelings #Mood #MentalHealth.

🌱 Laura talks about how emotional pain is just as important as physical pain. #Swell #Emotions #MentalHealth #Pain #Help.

🌱 Laura talks about what "Parts Work" is and how we do it. #Swell #Confusion #MentalHealth #PartsWork.

🌱 Laura talks about the trap of toxic and dysfuntional families. #Swell #Relationships #Families #MentalHealth.

🌱 Laura helps you remember what you have and what to be grateful for. #Swell #MentalHealth #Gratitude #Thankful.

🌱 Laura talks about how our actions stem from our values. #Swell #MentalHealth #Values #Life.

🌱 Laura gives practical advice for being more happy. #Swell #Happiness #MentalHealth #SelfLove. (Part 1 of 3)

🌱 Laura talks about how happiness is something we work at. #Swell #MentalHealth #Happiness.

🌱 LAURA talks about several different types of therapy. #Swell #MentalHealth #Therapy #Psychology.

🌱 Laura talks about the reasons why you aren’t improving. #Swell #MentalHealth.

🌱 Laura talks about the masculine and feminine energies, traits, and qualities. #Swell #MentalHealth #Men #Women.

🌱 Laura talks about the causes and affects of repetition compulsion. #Swell #MentalHealth #Trauma. (Part 1 of 2)

🌱 LAURA talks about the three minds. The reactive mind. The rational mind. And the wise mind. #Swell #MentalHealth #Relationships.

🌱 Laura talks about the 10 behaviors of low impulse control. #Swell #MentalHealth #Relationships.

🌱 Laura talks about what a zero sum looks like and why it’s bad. #Swell #MentalHealth #Relationships #Love.

🌱 Laura talks about the difference between brutal honesty and ratical #honesty. #Swell #MentalHealth #Relationship #Love. (Part 1 of 2)

🌱 Laura talks about what parentification looks like and the ramifications. #Swell #MentalHealth #Relationships #Parenting. (Part 1 of 2)

🌱 Laura talks about the difference between #Boundaries, #Rules, #Ultimatums #Swell #MentalHealth #Relationships

🌱 Laura talks about the importance of feeling all emotions. #Swell #MentalHealth #Emotions.

🌱 Laura talks about emotions. #Swell #MentalHealth #Emotions. (Part 1 of 2)