Give yourself compliments. Tell yourself you are proud of the work you've done and you're proud of your progress every single day. Be kind, compassionate, patient and understanding with yourself and with others. Remember, self love not only includes yourself, but it includes others as well. Don't be so hard on yourself. Leave room for self compassion and understanding. Learn to know who you really are. Learn what you stand for and know what you like and don't like. Know thyself