Transcending Emotion
Gently open your eyes and bring some movement back to your body. Roll your wrists open and close your hands and notice if you feel a difference from when you sat down to begin this meditation. Know that you can come back to this meditation anytime you need to connect with your emotions and your body. Until we meet again. Blessing
Good morning, Dr. Makita. I thank you so much for listening, and I'm glad that it resonated with you. I hope you have an amazing day and an awesome weekend. Until we meet again. Blessings