Update on my marathon training etc.

Im not a fan of cold weather running but i do it sometimes. Here are some tips to keep in mind if you decide to run in sub-freezing temps. #running

#SwellDailyPrompt #sdp17Jan24 #ugcprompt #TellYourStory @susisouljourney | Staying true

Take time to rest and recover from your training days, your body and mind will thank you for it. #run #runner #runningmotivation

The year is off to a great start. Let’s make the best of it! #runningoals #runner #marathoner #runner #runningjourney

I recently completed the NYC marathon. That is marathon # 6 for me in the last 7 years. #running #marathonrunning

Proper tapering will assure that you get to your race start line fresh and ready to run your best.

#running #runner #marathontraining

Knowing how to properly embark in your running journey will help you stay injury free and make you a happier runner.

Let’s explore and learn more about the recreational runner’s journey and how we can become a better version of ourselves. #runhappy #runsmart

A recovery run can be a good part of your training plan. Here is when you should do them. #running #training #fitness

I am preparing to run the NYC Marathon for the 2nd year in a row on November 5th 2023. #runner #running #marathontraining

#running #runner

#running #runners #runningmotivation

#runner #marathontraining #rookierunner #run #running

This will be an abbreviated extension of The Rookie Runners Podcast where I will bring you soundbytes of running related info.

#running #runner #marathon

https://www.theverge.com/2020/8/26/21402240/neuralink-august-2020-event-brain-machine-interface-working-demonstration