Hey, swell cast. This is Rav LJ. I want to thank you for tuning in today I want to talk about plotting. Plotting. One definition of plotting is to work slowly and perseveringly at a dull task. Ask from work to education, from chores to development of healthy habits. Many people experience difficulty with maintaining momentum while enduring growth and growth mindsets in our work. I've observed that oftentimes we just get bored with it all. We work out for two to three days and quit