Aim for regulation. Identify what you are feeling. Accept your emotions. Keep a mood. Take a deep breath. Know when to express yourself. Give yourself some space. Try meditation to stay on top of stress. Dock dwarfs
Aim for regulation. Identify what you are feeling. Accept your emotions. Keep a mood. Take a deep breath. Know when to express yourself. Give yourself some space. Try meditation to stay on top of stress. Dock dwarfs