And a therapist, a good, licensed, amazing therapist, will help you through the processes to get a relief and get rid of that junk in your trunk that I'm talking about and make it more easy because you're handling all those little traumas as they come. They may be little to you and you're like, oh, this is no big deal. But the fact is, when you lose somebody or you lose even a job, it is little bit of a trauma
Swati Sharma
@Swatiselflove · 2:14
Hi Bo. That was such an enlightening share. And you were absolutely right when you talked about the only way we can get out of our own depression. The only way we can learn to heal ourselves is by taking utmost care of ourselves. You know, no one else on this planet can love us more than our own self. Self love, self acknowledgement, know and appreciating our own worth is something that can heal us from inside
Bo Freeman
@MHNmaven · 4:53
As always, my friend, very wonderful share in addition to a broadcast post of mine, I really love when you share a different perspective. You remind me of things that I did not add to my broadcast because five minutes is a very small amount of time when you really think about it. And especially with big topics that I talk about. When we're talking about mind health, we're talking about the mind, the brain body connection. But yes, self care
Swell Team
@Swell · 0:15
And it makes me wonder if I, you know, I've had to sort of, like, push through and, as you said, be a warrior through who? Through everything that I've been going through in trying to reestablish myself or establish another chapter in my life and in my career. And it makes me wonder if or when that grief will really head, because I really haven't had it, you know, chance to grieve, you know, and I really haven't had that opportunity
Bo Freeman
@MHNmaven · 4:56
I don't have to go there, though, because I control my brain and I know I'm going to be reacting, acting like this. So I'm going to be careful. I'm going to watch and go, oh, man. I know I shouldn't have acted that way because that was probably just the grief starting to come and seep out. I don't think grief necessarily comes all out at once unless it's a very tragic event. And I think that increases the trauma