Moods are a symptom of beliefs. Emotions are an initial, automatic and physiological response. Here are some examples. I was elated that I got the promotion. I feel successful and competent. This week has been great. In that scenario, emotions are the elation, feelings are successful and competent, and the mood is great. Another example, he was horrified when he heard his father passed away. He feels sad and lost. He has been staying in bed and sleeping all month. In there
Laura Monk
@ThriveLauraMonk · 2:09
So if you're wondering, why am I not just getting over this in a week, for example, it's because it's basically cycling through, over and over again, which is quite normal and typical. So I hope that gave you some clarity and some understanding, and I really appreciate you being here in this podcast with me today. As always, work on your self love, because the more you love yourself, the better you can love others and the more you can receive love