MJ Brewer
@Mommas_Jungle · 4:31
The Hardest Habit to Form is Focusing on Now
And your feet. Where are they Do they feel heavy or light Is your back straight Are your shoulders back Is your head up Is your jaw relaxed Can your eyes feel light and not clenched Can you feel like there's a string coming out of your head pulling you upright Are your shoulders relaxed and your arms just hanging Are you fully in the present moment, right here, right now