Also, you should early in the morning, start your day with positive affirmations and you know, get up early, go to bed early, do survey your salutations to the sun, fair respect and gratitude to the moon, prayers to the moon. So there are a lot of things that involve getting the mantra siddhi in mantra yoga, but it is a very powerful tool to spiritually grow to deal with our mental health issues, our emotional issues, emotional regulation, physical health problems