Notice the rise and fall of your chest and abdomen with each breath. Allow yourself to relax and let go of any tension in your body. As you continue to breathe mindfully, let go of any thoughts or worries that may arise. Simply be present in the moment and embrace the stillness within you. As you begin this meditation, imagine a blank canvas where you can paint a picture of your innermost desires and intentions for your well being. Let this practice be the foundation for the incredible journey ahead