What the saying "awareness begets awareness" can mean
What about this behavior brings you peace? In what ways do you experience that peace? What are you trying to get by having the behavior? For example, if you drink or you eat or you smoke to manage your emotions, what are the thoughts that drive the action? What is the last conscious thought that you can remember before you do the thing that you do to cope? And take a moment to try to map the experience a little bit further