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@MHNmaven

Bo Freeman

@MHNmaven

1.8K Followers

Welcome to the Mind Health Network here on Swell-I share motivation, wisdom, along with tips and tricks to maintain a healthy mind. Peace & Beach - Bo

@MHNmaven
Bo Freeman
@MHNmaven · 4:56
Grateful in Grief Perspective

#grateful #grief #perspective #handlingit #living #movingon #MHNmaven #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 4:57
How is Your Self Care Post Pandemic?

#pandemic #selfcare #care #MindHealth #Mentalhealth #MHNmaven #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 4:55
Trauma Build Up Part 4 Relief Strategies & Pro Help

#trauma #buildup #MHNmaven #relief #strategies #coping #help #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 4:53
Trauma Build Up Part 3 Responses

#trauma #buildup #respons #body #feelings #MHNmaven #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 4:34
Trauma Build Up - Part 2 Defining & the Brain

#trauma #Buildup #Definition #defining #brain #body #mind #MHNmaven #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 4:56
Trauma Build Up Part 1 Introduction

#trauma #buildup #release #methods #tinytraumas #MHNmaven #MindHealthNetwork #MentalHealth

@MHNmaven
Bo Freeman
@MHNmaven · 4:50
Embrace the Suck

#Embrace #suck #nofailure #perspective #mindset #mindhealth #MHNmaven #MindHealthMatters #MHNmavenOnswell #Mindset

@MHNmaven
Bo Freeman
@MHNmaven · 4:56
"Its not me!" -Avoidance Behavior

#Avoidance #Behavior #itsnotme #deflection #MHNmaven #MindHealth #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 4:58
Stressed and Don’t Know It!

#stress #anxiety #mentalhealth #mindhealth #mind #body #peace #tranquility #pause #MHNmaven #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 5:00
Your Best Is Behind You? Not a Chance!

#Bestlife #nevertoooldtostart #justbegin #MHNmaven

@MHNmaven
Bo Freeman
@MHNmaven · 4:53
International Womens Day

#women #warrior #fighter #everything #protecther #MHNmaven #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 4:51
Offensive Tactic - Stop Being on the Offense

#Offense #Offensive #Tactics #Stop #MHNmaven #MindHealthNetwork #choice #Choose #forgive #letgo

@MHNmaven
Bo Freeman
@MHNmaven · 4:56
Awareness - The Key to Everything

#Awareness #Key #Everything #Unlock #Potential #Growth #blocking #Path #MHNmaven #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 4:52
Stuck? Letting Go = Moving Forward

#lettinggo #letgo #moveforward #MHNmaven #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 4:57
Emotional Boundaries: Taking on Too Much

#takingontoomuch #emotion #boundaries #MHNmaven #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 5:00
Disappointment is an Experience for Growth

#growth #learning #disappointment #experience #riseup

@MHNmaven
Bo Freeman
@MHNmaven · 2:07
Saying Hello to 24 from 123123 Perspective

#RestoreIn24 #MoreIn24 #CoreIn24 #GaloreIn24 #ExploreIn24 #MindHealthMatters #MindHealthNetwork #MHNmavenOnSwell

@MHNmaven
Bo Freeman
@MHNmaven · 4:41
December Cleaning: Declutter Detach Delete

#declutter #delete #detach #demolish #devalue #MHNmaven #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 4:31
Perception is Kindness

#perception #kindness #knowledge #MHNmaven #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 4:57
Social Comparison Theory and Celebrities

#social #comparison #theory #celebrity #celebrities #MHNmaven #MindHealthNetwork

@MHNmaven
Bo Freeman
@MHNmaven · 1:40
Happy Thanksgiving to my listeners in America!

#Thanksgiving #Gratitude #Mindset #MindHealth #MHNmaven

@MHNmaven
Bo Freeman
@MHNmaven · 4:56
Perceptual Errors: Stereotyping

#stereotyping #perceptual #errors #gender #race #sexuality #disability #ageism #culture #religion #political

@MHNmaven
Bo Freeman
@MHNmaven · 4:58
Physical Boundaries

#Physical #boundaries #mindhealth #mentalhealth #behavior #MHNmaven #mindhealthnetwork

@MHNmaven
Bo Freeman
@MHNmaven · 4:57
Material Boundaries

#material #boundaries #possesions #mindhealth #Mindhealthnetwork #MHNmaven

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