"Its not me!" -Avoidance Behavior

Stressed and Don’t Know It!

Your Best Is Behind You? Not a Chance!

International Womens Day

Offensive Tactic - Stop Being on the Offense

Awareness - The Key to Everything

Stuck? Letting Go = Moving Forward

Emotional Boundaries: Taking on Too Much

December Cleaning: Declutter Detach Delete

Perception is Kindness

Social Comparison Theory and Celebrities

Happy Thanksgiving to my listeners in America!

Physical Boundaries

Material Boundaries

Time Boundaries

Sexual Boundaries

Perceptual Errors

Words Are Power - Careful What You Give Power To

Sleep is the Key: Tired & Peace

Changing Behavior is Healing

Live with Intention - Not Habit

Self Care is Okay Even in Turmoil

Focus Take Over - Mindfulness

Mindset Matters - Iron & Rust