@Phil

The Swell 90-day Health Challenge

Fitness | Health & Wellness

 
Dtox Kit

Dtox Kit

i-encrypt.swell.life

 

@Phil | 3mo ago | 3:46

 

My goals: 12 lb weight loss and 3-minute plank by Mar 31. What's yours?

 
 
👍👏(6)
 

13


13 Swells


@bowie | 3mo ago | 1:22

 
 

12 lbs & a 5k!

 
 
👍
 
 

@Phil | 3mo ago | 2:44

 

Trainer code: 89741

 
 
🙏👏(2)
 
 

@Phil | 3mo ago | 3:52

 

Week One check in: Down THREE AND A HALF POUNDS! #detox

 
 
😮👏(2)
 

@bowie | 3mo ago | 1:57

 
 

Week one check in - 😳

 
 
👍
 
 

@Phil | 3mo ago | 2:03

 

Coffee...YES! But watching out for snacks!

 
 
🤣🙏(2)
 
 

@Phil | 3mo ago | 2:49

 

Down another 2.5 lbs and 6 lbs total!! Detox was GREAT!

 
 

@Phil | 3mo ago | 2:03

 

Down another 2 and 8 lbs overall. Four lbs from goal!

 
 
🙏
 

@bowie | 2mo ago | 2:07

 
 

@Phil That's great! Prepping for detox ...

 
 

@Phil | 2mo ago | 3:06

 

@bowie preparation is key! But reward won't be immmediate

 
 
🙏
 
 

@Phil | 2mo ago | 1:11

 

Weigh in...no gain/no loss. Same

 
 
👏
 

@bowie | 2mo ago | 1:46

 
 

@Phil You got this! I'm slowly moving forward.

 
 

@Phil | 2mo ago | 1:44

 

Throw the scale out. Find other measurables!

 
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