@Markrfitness

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Welcome to the 12 to 15 lbs weight loss /body Composition challenge, or whatever your end of year fitness/health goal may be come and join us!

Fitness · Health & Wellness · Lifestyle

 
 

@Markrfitness | 3mo ago | 1:57

 

We've decided to go public here on Swell & take this challenge while keeping each other accountable. ! @AMac @Phil #weightloss #health

 
 
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50 Swells


@Phil | 3mo ago | 1:53

 
 

My Goal: 15 lbs by year end. The Plan: Dietary changes and workout plan.

 
 
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@Markrfitness | 3mo ago | 2:18

 

@Phil

 
 
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@JaneCer | 3mo ago | 0:03

 
 

Ready to lose some weight !

 
 
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@Markrfitness | 3mo ago | 0:17

 

Welcome to both the challenge and to Swell @JaneCer

 

@RealPokerMan | 3mo ago | 0:03

 
 
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@AverageJoe | 3mo ago | 0:49

 
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@RobbinMilne | 3mo ago | 0:41

 
 
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@sudha | 3mo ago | 0:28

 
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@Markrfitness | 3mo ago | 1:15

 
 

@RealPokerMan @RobbinMilne @sudha @AverageJoe

 
 
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@AverageJoe | 3mo ago | 0:54

 
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@AMac | 3mo ago | 0:57

 
 

All IN!

 
 
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@Markrfitness | 3mo ago | 3:06

 

@AMac @AverageJoe pizza, nachos with cheese and measuring

 
 
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@AMac | 3mo ago | 1:44

 
 

My fitness pal, margaritas and cheeseburgers

 
 
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@Markrfitness | 3mo ago | 3:06

 

@AMac cheeseburger anyone? 😭

 

@bowie | 3mo ago | 2:13

 
 

🤠

 
 
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@Markrfitness | 2mo ago | 4:55

 

@rachel http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

 
 
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@Phil | 2mo ago | 1:51

 
 

Don't say "maybe later"! #motivation

 
 
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@RobbinMilne | 2mo ago | 1:24

 
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@bowie | 2mo ago | 1:19

 
 

@Markrfitness 🙏🏻 @Phil 🎉 @RobbinMilne 😹

 
 
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@MarkR | 2mo ago | 3:59

 

@RobbinMilne @rachel @Phil

 
 
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@sudha | 2mo ago | 0:49

 
 
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@Markrfitness | 2mo ago | 4:13

 

Being hungry and mindset @sudha

 
 
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@Markrfitness | 2mo ago | 2:21

 

My first weigh in! Look forward to hearing from you all

 
 
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@AverageJoe | 2mo ago | 1:07

 
 
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@Markrfitness | 2mo ago | 1:24

 

That's fine man @AverageJoe 👌

 
 
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@RobbinMilne | 2mo ago | 2:04

 
 

Check in. @MarkR

 
 
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@Phil | 2mo ago | 4:13

 

Week # 1 Check in

 
 
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@Phil | 2mo ago | 0:18

 

@AverageJoe Tomorrow response. Lol

 
 
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@Phil | 2mo ago | 1:53

 

Planning workouts and meals for the week!

 

@Markrfitness | 2mo ago | 1:12

 
 

@RobbinMilne

 
 
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@Markrfitness | 2mo ago | 3:14

 
 

@Phil

 

@Markrfitness | 2mo ago | 1:14

 
 

This is what I have to put up with 😭

 
 
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@bowie | 2mo ago | 2:23

 

Check in & holiday eats!

 
 
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@Markrfitness | 2mo ago | 4:52

 
 

@rachel measuring is good, be careful with the nights out 😭

 
 
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@sudha | 2mo ago | 0:20

 

Check in

 
 
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@MarkR | 2mo ago | 1:17

 
 

@sudha

 
 
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@sudha | 2mo ago | 1:03

 

@sudha | 2mo ago | 0:30

 

2lbs up🥺

 
 
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@Markrfitness | 2mo ago | 3:51

 
 

@sudha @AverageJoe

 
 
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@AverageJoe | 2mo ago | 1:02

 
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@Phil | 2mo ago | 2:06

 
 

Disappointing week. Probably Joe's fault. 😆

 
 
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@Markrfitness | 2mo ago | 4:01

 

An up and down week 🙂

 

@sudha | 2mo ago | 1:00

 
 
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@Phil | 2mo ago | 0:34

 
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@MarkR | 2mo ago | 3:07

 
 

@sudha @Phil

 
 

@RobbinMilne | 2mo ago | 3:10

 

2nd week checkin

 
 
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@Markrfitness | 2mo ago | 2:07

 
 

@RobbinMilne

 
 
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@Markrfitness | 2mo ago | 0:31

 
 

@AverageJoe @AMac

 
 
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@AverageJoe | 2mo ago | 1:51

 
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