@Markrfitness | 2mo ago | 2:15
60 to 75% of the body is made up of water, as little as 15% loss can be fatal. Its just makes sense all round to stay hydrated. #fitness #weightloss
@Phil | 2mo ago | 0:26
8 glasses of water a day keep the kidney stones at bay
@Markrfitness | 2mo ago | 0:13
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