@Markrfitness

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This week's fitness tip

Fitness · Health & Wellness · Lifestyle

 
 

@Markrfitness | 3mo ago | 1:06

 

A fun form of exercise to help prevent osteoporosis #osteoporosis #boxingtraining #bonehealth

 
 
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5 Swells


@bowie | 3mo ago | 0:33

 
 
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@Markrfitness | 3mo ago | 2:42

 

@rachel you're welcome to join us today, 6pm London time! 😁

 
 
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@bowie | 3mo ago | 1:22

 
 
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@Markrfitness | 2mo ago | 4:01

 

@rachel my shadow boxing class is on Thursdays at 6pm London time GMT

 
 
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