@Markrfitness

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This week's fitness tip

Fitness · Health & Wellness · Food

 
 

@Markrfitness | 3mo ago | 1:56

 

A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition

 
 
🙏👏(3)
 

27 Swells


@CaliGooner | 3mo ago | 2:07

 
 
🙏👏(3)
 
 

@RealPokerMan | 3mo ago | 4:40

 
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@Markrfitness | 3mo ago | 4:55

 
 

@CaliGooner

 

@Markrfitness | 3mo ago | 2:04

 
 

@CaliGooner Arsenal

 

@Markrfitness | 3mo ago | 4:53

 
 

@realpokerman a few questions for you?

 

@Markrfitness | 3mo ago | 1:30

 
 

@CaliGooner a question for you

 
 

@RealPokerMan | 3mo ago | 0:43

 
🙏
 

@Markrfitness | 3mo ago | 1:49

 
 

@RealPokerMan haha yes

 
 
😮
 
 

@CaliGooner | 3mo ago | 1:42

 

@Markrfitness my Arsenal story!

 
 
👏
 
 

@CaliGooner | 3mo ago | 3:21

 

Beginning my journey.

 
 
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@CaliGooner | 3mo ago | 4:32

 
🙏👏(4)
 

@Markrfitness | 3mo ago | 4:59

 
 

@CaliGooner shades of Goggins

 

@Markrfitness | 3mo ago | 3:15

 
 

@CaliGooner

 
 

@MarkR | 3mo ago | 4:29

 

@CaliGooner

 
 
🙏
 

@CaliGooner | 3mo ago | 2:47

 
 

@Markrfitness | 3mo ago | 4:21

 

@CaliGooner

 
 
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@CaliGooner | 3mo ago | 0:45

 
 
👏
 
 

@Phil | 3mo ago | 3:17

 

Labor Day is the new New Years Day. My goal: 15 lbs by year end

 
 
🙏👏(2)
 

@Markrfitness | 3mo ago | 2:47

 
 

Let's do it! @Phil

 
 
👍
 
 

@AMac | 3mo ago | 2:50

 

Questions and always teachable!

 
 
👍
 

@Phil | 3mo ago | 2:47

 
 

@AMac, @Markrfitness

 
 

@Markrfitness | 3mo ago | 4:57

 

@AMac @Phil

 
 
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@Markrfitness | 3mo ago | 3:22

 

@AMac @Phil

 
 
👍
 

@AMac | 3mo ago | 2:19

 
 

Covid 20

 
 
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@Markrfitness | 3mo ago | 4:30

 

@AMac injuries and biomechanics

 
 

@Markrfitness | 3mo ago | 4:59

 

@AMac bootcamp

 
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