Welcome to the 12 to 15 lbs weight loss /body Composition challenge, or whatever your end of year fitness/health goal may be come and join us!

We've decided to go public here on Swell & take this challenge while keeping each other accountable. ! @AMac @Phil #weightloss #health

This weeks fitness tip

Knowing when to make a change in your diet or training methods to achieve the desired results #fitness #weightloss

This week's fitness tip

We all have a limit to how much energy we can create, tips on the best ways to manage our energy for all round health and fitness

Today’s fitness tip

The best way to track your nutrition to help maximise your results

This week's fitness tip

Mindset can make all the difference #fitness #weightloss

This week's fitness tip

Why knowing how many calories you are consuming is so important for weight loss or weight management

Are you ready to tackle the weight gain?

Many of us have gained quite a few lbs over the last few months, are you ready to tackle it? #weightloss #mindset #weightgain

This week's fitness tip

60 to 75% of the body is made up of water, as little as 15% loss can be fatal. Its just makes sense all round to stay hydrated. #fitness #weightloss

This week's fitness tip

A fun form of exercise to help prevent osteoporosis #osteoporosis #boxingtraining #bonehealth

This week's fitness tip

A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition

This week's fitness tip on fitness and weightloss

Why having a plan is so important when it comes to weight loss and fitness #fitness #weightloss

Heart rate training

The benefits of using a heart rate monitor for general conditioning