@Markrfitness

@Markrfitness

Mark R Fitness

Mark R FitnessFollow

@Markrfitness|14d ago|2:05|

On The Ropes

On The Ropes

i-encrypt.swell.life

20

@Markrfitness|18d ago|1:32

Why

Why

i-encrypt.swell.life

2

@Markrfitness|1mo ago|2:28

The Hour  Of Power

The Hour Of Power

i-encrypt.swell.life

7

@Markrfitness|2mo ago|2:14

How is everyone doing?

4

@Markrfitness|2mo ago|4:22|

Building aerobic conditioning

Building aerobic conditioning

i-encrypt.swell.life

@Markrfitness|2mo ago|1:57|

We've decided to go public here on Swell & take this challenge while keeping each other accountable. ! @AMac @Phil #weightloss #health

163

@Markrfitness|2mo ago|2:28|

Wishing you all a merry Christmas and happy and healthy New Year 🎄🎉😀 X

4

@Markrfitness|2mo ago|1:43|

Not sure how this will go

6

@Markrfitness|3mo ago|3:56|

Knowing when to make a change in your diet or training methods to achieve the desired results #fitness #weightloss

6

@Markrfitness|3mo ago|2:05|

We all have a limit to how much energy we can create, tips on the best ways to manage our energy for all round health and fitness

27

@Markrfitness|3mo ago|1:51

The best way to track your nutrition to help maximise your results

@Markrfitness|4mo ago|2:12|

Mindset can make all the difference #fitness #weightloss

@Markrfitness|5mo ago|2:49

Why knowing how many calories you are consuming is so important for weight loss or weight management

@Markrfitness|5mo ago|3:47|

Many of us have gained quite a few lbs over the last few months, are you ready to tackle it? #weightloss #mindset #weightgain

17

@Markrfitness|5mo ago|2:15

60 to 75% of the body is made up of water, as little as 15% loss can be fatal. Its just makes sense all round to stay hydrated. #fitness #weightloss

3

@Markrfitness|5mo ago|1:06

A fun form of exercise to help prevent osteoporosis #osteoporosis #boxingtraining #bonehealth

5

@Markrfitness|5mo ago|1:56

A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition

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@Markrfitness|6mo ago|2:14

Why having a plan is so important when it comes to weight loss and fitness #fitness #weightloss

@Markrfitness|6mo ago|4:51

The benefits of using a heart rate monitor for general conditioning

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