@Markrfitness
Mark R Fitness
@Markrfitness|14d ago|2:05|★ | ||
![]() On The Ropes i-encrypt.swell.life | ||
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@Markrfitness|18d ago|1:32 | ||
![]() Why i-encrypt.swell.life | ||
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@Markrfitness|1mo ago|2:28 | ||
![]() The Hour Of Power i-encrypt.swell.life | ||
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@Markrfitness|2mo ago|2:14 | ||
How is everyone doing? | ||
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@Markrfitness|2mo ago|4:22|★ | ||
![]() Building aerobic conditioning i-encrypt.swell.life | ||
@Markrfitness|2mo ago|1:57|★ | ||
We've decided to go public here on Swell & take this challenge while keeping each other accountable. ! @AMac @Phil #weightloss #health | ||
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@Markrfitness|2mo ago|2:28|★ | ||
Wishing you all a merry Christmas and happy and healthy New Year 🎄🎉😀 X | ||
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@Markrfitness|2mo ago|1:43|★ | ||
Not sure how this will go | ||
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@Markrfitness|3mo ago|3:56|★ | ||
Knowing when to make a change in your diet or training methods to achieve the desired results #fitness #weightloss | ||
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@Markrfitness|3mo ago|2:05|★ | ||
We all have a limit to how much energy we can create, tips on the best ways to manage our energy for all round health and fitness | ||
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@Markrfitness|3mo ago|1:51 | ||
The best way to track your nutrition to help maximise your results | ||
@Markrfitness|4mo ago|2:12|★ | ||
Mindset can make all the difference #fitness #weightloss | ||
@Markrfitness|5mo ago|2:49 | ||
Why knowing how many calories you are consuming is so important for weight loss or weight management | ||
@Markrfitness|5mo ago|3:47|★ | ||
Many of us have gained quite a few lbs over the last few months, are you ready to tackle it? #weightloss #mindset #weightgain | ||
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@Markrfitness|5mo ago|2:15 | ||
60 to 75% of the body is made up of water, as little as 15% loss can be fatal. Its just makes sense all round to stay hydrated. #fitness #weightloss | ||
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@Markrfitness|5mo ago|1:06 | ||
A fun form of exercise to help prevent osteoporosis #osteoporosis #boxingtraining #bonehealth | ||
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@Markrfitness|5mo ago|1:56 | ||
A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition | ||
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@Markrfitness|6mo ago|2:14 | ||
Why having a plan is so important when it comes to weight loss and fitness #fitness #weightloss | ||
@Markrfitness|6mo ago|4:51 | ||
The benefits of using a heart rate monitor for general conditioning | ||
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