@Markrfitness

Mark R Fitness

@Markrfitness|3h ago|Fitness · Health & Wellness · Lifestyle

Welcome to the 12 to 15 lbs weight loss /body Composition challenge, or whatever your end of year fitness/health goal may be come and join us!

We've decided to go public here on Swell & take this challenge while keeping each other accountable. ! @AMac @Phil #weightloss #health

145 Swells

@Markrfitness|2d ago|Fitness · Food · Health & Wellness

This weeks fitness tip

Knowing when to make a change in your diet or training methods to achieve the desired results #fitness #weightloss

6 Swells

@Markrfitness|3d ago|Fitness · Health & Wellness · Lifestyle

This week's fitness tip

We all have a limit to how much energy we can create, tips on the best ways to manage our energy for all round health and fitness

27 Swells

@Markrfitness|12d ago|Fitness · Food · Health & Wellness

Today’s fitness tip

The best way to track your nutrition to help maximise your results

1 Swell

@Markrfitness|1mo ago|Fitness · Health & Wellness · Lifestyle

This week's fitness tip

Mindset can make all the difference #fitness #weightloss

1 Swell

@Markrfitness|2mo ago|Fitness · Food · Health & Wellness

This week's fitness tip

Why knowing how many calories you are consuming is so important for weight loss or weight management

1 Swell

@Markrfitness|2mo ago|Covid19 · Fitness · Health & Wellness

Are you ready to tackle the weight gain?

Many of us have gained quite a few lbs over the last few months, are you ready to tackle it? #weightloss #mindset #weightgain

17 Swells

@Markrfitness|2mo ago|Fitness · Health & Wellness

This week's fitness tip

60 to 75% of the body is made up of water, as little as 15% loss can be fatal. Its just makes sense all round to stay hydrated. #fitness #weightloss

3 Swells

@Markrfitness|2mo ago|Fitness · Health & Wellness · Lifestyle

This week's fitness tip

A fun form of exercise to help prevent osteoporosis #osteoporosis #boxingtraining #bonehealth

5 Swells

@Markrfitness|2mo ago|Fitness · Health & Wellness · Food

This week's fitness tip

A weight loss tip you may not have thought of when it comes to your calorie amount #weightloss #nutrition

27 Swells

@Markrfitness|3mo ago|General

This week's fitness tip on fitness and weightloss

Why having a plan is so important when it comes to weight loss and fitness #fitness #weightloss

1 Swell

@Markrfitness|3mo ago|Fitness · Health & Wellness · Technology

Heart rate training

The benefits of using a heart rate monitor for general conditioning

16 Swells

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