Movement Meditation: my new yoga π§ββοΈ
Join this
conversation
Download the Swell app and instantly add yourΒ voice.
And instead of thinking of the things that I can't do when the yoga instructor is saying, do this and do this and now do this, it's a very much I feel moved to move my body in this way, and I feel moved to follow what I am watching Gallen do in this way, and it just makes it more accessible. I think of how other people could use this, too, who might have physical disabilities, and it's really empowering for me personally
Join this
conversation
Download the Swell app and instantly add yourΒ voice.