@Izzy
Izzy S-L
@IzzyΒ Β·Β 4:13

Movement Meditation: my new yoga πŸ§˜β€β™€οΈ

article image placeholderGalen Hooks' Movement Meditation l β€œRiver” Leon Bridges
And instead of thinking of the things that I can't do when the yoga instructor is saying, do this and do this and now do this, it's a very much I feel moved to move my body in this way, and I feel moved to follow what I am watching Gallen do in this way, and it just makes it more accessible. I think of how other people could use this, too, who might have physical disabilities, and it's really empowering for me personally

Another way to connect your movement with your mind and calm your thoughts https://youtu.be/2Gyi-Z1SPh0

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